I’m currently caught up in a school project which requires YOUR help. I’m doing a fitness inspiration book.
It would mean the world to me if you could help me :)
What would you like to see in a fitness book?
Recipies? Workouts? Motivation tips?
Please send me a message telling me what you would like to see and help me make the best inspiration book ever ;)
Love ida ❤
Asked by Anonymous
I think walking will be enough but you have to walk a lot and for a long time period. The thing I find give best results is a combination between running/walking, crosstrainer and exercises.
Here is some examples of great exercises!!
Hope this helps you