30 minutes Mix Martial Arts inspired workout!
You will burn fat and tone your body with Burn#9!
Do exercises (1+2+3+4+5+6+7+8) 3X
Then Stretch with (9+10)
- Keep the abs contracted all the time
- Land softly on the jumps
- Lean back on the front kick
- Lean forward on the back kick
- Don’t jump
Try it and tell me about it, i’m here!
Stay Fit, Stay Well!